Go into a quiet and relaxed state. Breathe in deeply. Hold your breath for a couple of seconds and then release your breath out. Repeat this process if breathing in and out, focusing on your breath.
Let all thought and worries gi. Relax any tightness in your face, shoulders, hips, or legs. let your body become an empty vessel.
Now breath in a few breaths if light. Let light come from Spirit down into your head, neck and shoulders and let it find a place deep in your heart.
Let this light in your heart make a pace to magnify the glory of Gods Love there.
Allow the Grace of The Holy Spirit to surround you in this perfect acceptance of being a vessel of Gods grace.
Bathe in the radiant light of this energy
Let it fill each cell of your body. Let it bring healing and wholeness to you.
Feel the power of love now magnify the light.
Merge with the Presence if Grace and smile!
Now slowly become aware of the renewal and hope that grace brings.
Restore your entire being within healing light and live if God’s Amazing Grace.
Think of the song Amazing Grace and of all the Miracles God brings
Be grateful if your heart mind and soul fir this healing grace
Breathe in this gratitude. Seal the healing with this gratitude.
Now slowly come out of meditation and be aware of how you feel.
Thank you God.
Rev. Cindy Paulos
Rev. Cindy Paulos isown Metaphysical Media Network, a non-profit directory for the spiritual community that joins together spiritual teachers online. Rev. Cindy Paulos is a motivational inspirational speaker, author, composer, artist, travel agent, and Disc Jockey for KAOI RADIO in Maui, Hawaii. She has hosted the longest running talk show on Maui for 25 years. She also has hosted many TV Shows in California and Maui.Rev. Cindy has interviewed top names in the inspirational field such as: Wayne Dwyer, Neal Donald Walsch, Mary Ann Williamson, Anita Moorjani, Ram Dass, Swami Satchadanada, Alan Cohen and many other celebrities. Rev. Cindy also has a travel show interviewing leaders in the travel industry. She has traveled extensively throughout the world. Rev. Cindy has been writing inspirationally since age 14. She has taught Metaphysics and holds a Doctorate Degree from the International Institute of Metaphysics. Rev. Cindy is the author of Put A Little Light in Your Life, published in 2008, and The Travel Angel Handbook published in 2012. Angel Blessings, Messages from Heaven and Mystical Mother Mary.